NCDHD

My Health Matters Classes

We believe that that optimal health is more than treating illness or chronic disease with medication.  Using the MicoClinics International research-based approach, My Health Matters Classes will help you to flourish by making small changes over time.  Participants come together in a relaxed and fun environment to learn how to make small sustainable changes in physical activity, nutrition, and overall health to prevent or manage disease.  Healthy lifestyle changes are the goals for all involved.  Most participants will need to lose weight, but not all.  Sharing lessons learned is an integral part of the program.  Register below to be notified of the next My Health Matters class series.  We will only use the information provided to contact you.